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I'm disappointed that I gained weight again. I am hoping for a better day today.
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48.3 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 52.66g | Prot: 84.54g | Carbs: 210.62g.
Breakfast: Tea (Brewed), Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Birds Eye Pepper Strips, White Rice, Salmon. Dinner: Butternut Winter Squash, Butter, Cooked Artichoke (from Fresh), Tartar Sauce, Salmon. Snacks/Other: Mrs. Smith's Dutch Apple Pie, So Delicious Coconut Milk Unsweetened, Coffee, Tea (Brewed), Glutino Gluten Free Breakfast Bars - Strawberry, Coffee with Sugar, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. more...
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Gaining 4.8 kg a Week
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Nikki3506's Weight History
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