Weigh In record (no journal entry) for 10 February 2012
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176.0 kg
Lost so far: 33.1 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2012:
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1856 kcal
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Fat: 38.05g | Prot: 98.94g | Carbs: 280.74g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), milk, Turkey Hill Green Tea W/Ginseng & Honey, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch: Guers green tea, Steamed Shrimp, Steamed Mixed Vegetables (Frozen). Dinner: T HILL GREEN TEA, Cheese Pizza (Frozen, Cooked). Snacks/Other: Atkins Advantage Creamy Vanilla Shake. more...
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5285 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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