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Con ciclo
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49 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 14.12g | Prot: 48.12g | Carbs: 186.10g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Activia Yogurt Zero Ananas, Prugne, Nestlé Fitness Cereali Integrali. Lunch: Conad Piacersi Ricottine Light, Saper di Sapori Spatzle con Spinaci, Pomodori Ciliegini, Mela. Dinner: Cipolle, Conad Cuori di Filetto di Nasello, Bonduelle Le Coccole Broccoli e Carote, Zucchine, Conad Gallette di Farro, Pomodori Ciliegini, Peperoni Rossi Dolci, Conad Rucola, Conad Valeriana, Conad Piselli Fini. Snacks/Other: Tè (Infuso), Prugne, Hero Light Muesly. more...
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1501 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Cooking - 1 hour, Abdominal (Sit Ups) - 15 minutes, Cleaning - 1 hour, Fitness Training (Workout) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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Gaining 0.8 kg a Week
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Eliss___'s Weight History
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