Weigh In record (no journal entry) for 26 March 2017
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92.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 79.71g | Prot: 63.95g | Carbs: 253.49g.
Breakfast: Gekochtes Ei, Real Quality Erdnussbutter Cremig, Milfina Butter, Dennree Streichcreme Toskana, Aurora Rustikales Landbrot, Tee mit Milch, Marmelade. Lunch: Gut & Günstig Gouda in Scheiben, TiP Brie, Aurora Rustikales Landbrot, Milfina Butter. Dinner: Edeka Frucht Cocktail, Tomaten, Lindenhof Gouda, Gustoria Kartoffelpuffer. Snacks/Other: Langnese Nogger. more...
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3114 kcal
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Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 5 hours, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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jueansch's Weight History
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