Weigh In record (no journal entry) for 10 February 2012
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65.8 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2012:
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2080 kcal
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Fat: 14.18g | Prot: 80.24g | Carbs: 200.75g.
Breakfast: Porridge. Lunch: Granary Original Medium Bread. Dinner: Tuna in Water (Canned), Three Bean Salad. Snacks/Other: White Table Wine, Coors Light, Lager. more...
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Losing 3.2 kg a Week
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Colinhiscock's Weight History
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