Weigh In record (no journal entry) for 10 February 2012
|
118.8 kg
Lost so far: 4.2 kg.
Still to go: 38.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 10 February 2012:
|
2500 kcal
|
Fat: 129.80g | Prot: 111.95g | Carbs: 221.39g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Kochbutter, Hollaindaise, Blumenkohl, Gegrilltes oder Gebackenes Schweinekotelett. Dinner: Grissoni Al Romarino, Zucker, Senf Mittelscharf, Ketchup, Wienerli Bella, Appenzeller Classic, Emmentaler, Spätzli. Snacks/Other: Kaffeerahm, Normaler Kaffee. more...
|
|
3489 kcal
|
Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlackUnicorn's Weight History
|