Weigh In record (no journal entry) for 26 March 2017
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75.5 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 51.34g | Prot: 74.85g | Carbs: 196.46g.
Breakfast: Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane. Dinner: Pure Fruit Pink Grapefruit Direktsaft, Milfina Streichfein Ungesalzen, Alpenmark Emmentaler, Alpenmark Cremige Frischkäsezubereitung Kräuter, Stockmeyer Teewurst Fein, Aldi Eiweißbrot (35g), Banane, Braeburn Äpfeln, Orangen. Snacks/Other: Rio D'oro Grapefruitsaft, Wasa Vollkorn, Aldi Nutoka, Milch 1,5%. more...
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2361 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours, Walking - 55 minutes. more...
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Gaining 2.1 kg a Week
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