Weigh In record (no journal entry) for 26 March 2017
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74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3249 kcal
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Fat: 109.83g | Prot: 231.77g | Carbs: 333.25g.
Breakfast: Bananen, Kiwi, Whey Protein, Biotech USA Glutamin, Myprotein Kreatin Monohydrat. Lunch: Beste Ernte Apfel-Rotkohl, Ketchup, Weißer Reis (Langkorn, Gekocht), Lachsfilet, Beste Ernte Junger Spinat, Weißer Reis (Langkorn, Gekocht), Ketchup. Dinner: Géramont Weichkäse, Süßkartoffel (ohne Schale, Gegart, Gekocht), Gutes Land Zaziki-Quark, Gutes Land Kräuter-Quark mit Schnittlauch. Snacks/Other: Gekochtes Ei, Wassereis. more...
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2580 kcal
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Exercise:
Crossfit - 47 minutes, Aktiviät - 7 hours and 44 minutes, Standing - 4 hours, Resting - 3 hours and 59 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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Orton12345's Weight History
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