Weigh In record (no journal entry) for 25 February 2010
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110.7 kg
Lost so far: 34.5 kg.
Still to go: 20.0 kg.
Diet followed: 100%.
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View Diet Calendar, 25 February 2010:
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1343 kcal
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Fat: 18.25g | Prot: 97.65g | Carbs: 207.22g.
Breakfast: strawberry sugar free preserves, plain nonfat yogurt, heavenly, light bread, light mayo, boars head roast beef. Lunch: soba noodle soup base strait, soba , spring onion. Dinner: Calorie Countdown Dairy Beverage Fat Free, lean cuisine santa. more...
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3582 kcal
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Exercise:
treadmill 5 miles - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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mikep22045's Weight History
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