mikep22045's Journal, 24 Feb 10

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Weigh In record (no journal entry) for 24 February 2010

111.6 kg Lost so far: 33.6 kg. Still to go: 20.9 kg. Diet followed: 100%.

View Diet Calendar, 24 February 2010:

1441 kcal

Fat: 61.04g | Prot: 97.00g | Carbs: 129.32g. Breakfast: sesame, smoked salmon, cooked sushi rice. Lunch: lemon pie, marie's light chunky blue cheese. Dinner: panko, oil, Hot Wing Sauce. more...

3187 kcal

Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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mikep22045's Journal, 24 Feb 10

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