Weigh In record (no journal entry) for 26 March 2017
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 49.34g | Prot: 60.06g | Carbs: 201.49g.
Breakfast: Caffè Espresso. Lunch: Pane Bianco, Tonno in Olio (in Scatola), Fagiolini Bolliti, Fagiolini (Sgocciolati, in Scatola). Dinner: Olio Extra Vergine di Oliva, Barilla Fusilli, Broccoli Cotti (da Freschi), Broccoli Cotti (da Freschi, senza Aggiunta di Grassi in Cottura). Snacks/Other: Yogurt-Gelato al Cioccolato (Servito Morbido), Diplomatico, Banana. more...
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Losing 1.4 kg a Week
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