Weigh In record (no journal entry) for 10 February 2012
|
139.7 kg
Lost so far: 14.3 kg.
Still to go: 44.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 10 February 2012:
|
1623 kcal
|
Fat: 20.91g | Prot: 107.84g | Carbs: 277.59g.
Breakfast: watermelon, Weetbix. Lunch: Chicken Breast (Skin Not Eaten), Toasted Multigrain Bread, Crunchy Salad Kit. Dinner: Protein Shake, Roast Chicken Dinner. Snacks/Other: strawberries, weightwatchers fruit salad, pink lady, sugarfree, jelly, apple crumble, sugarfree lollies. more...
|
|
5557 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 12 hours, Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 17 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 2 hours, Resting - 7 hours and 33 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|