Weigh In record (no journal entry) for 26 March 2017
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63 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 59.40g | Prot: 184.90g | Carbs: 149.54g.
Breakfast: Seitenbacher Protein Müsli, Scitec Nutrition 100% Whey Protein Professional, Arla Skyr. Lunch: Tomaten, Penny Markt Delikatess Fleischsalat, Aldi Käseaufschnitt, Rolffes Pfefferschinken, Kühlmann Mediterraner Aufstrich Tomate, Vollkornbrot. Dinner: Rindersteak, Mischgemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Alnatura Hirseflocken, Milch 1,5%, Whey Protein. more...
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2031 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Dominik Gigliola's Weight History
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