Weigh In record (no journal entry) for 26 March 2017
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51.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 23.44g | Prot: 55.40g | Carbs: 174.71g.
Breakfast: Ja! Würfelzucker, Milbona Magerquark, Mangos, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Erasco Serbischer Bohnen-Eintopf. Dinner: K-Classic Edelgemüse in Aspik, Aldi Weizenbrötchen, Oettinger Kellerbier, Coppenrath & Wiese Blaubeer-Joghurt-Blechkuchen. Snacks/Other: Tee ungesüßt, Wasser, Tee ungesüßt, Tee ungesüßt, Ja! Würfelzucker, Ja! Würfelzucker, Goutier Weinbrandbohnen, Espresso, Wasser, Wasser. more...
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1580 kcal
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Exercise:
Stair Climber (Stepper) - 37 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Sleeping - 6 hours, Resting - 16 hours and 58 minutes. more...
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Gaining 2.8 kg a Week
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Pinguin1512's Weight History
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