Weigh In record (no journal entry) for 26 March 2017
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97.2 kg
Lost so far: 13 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 80.84g | Prot: 85.19g | Carbs: 176.64g.
Breakfast: Weizenbrötchen, Gekochtes Ei, Butter, Wurstaufschnitt, Fol Epi Hauchfein, Kaffee, Marmelade. Lunch: Maggi Rahmsauce, Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Eisbergsalat, Werner's Klöße Halb und Halb, Coquette Rinder-Roulade. Dinner: Dulano Hausmacher Leberwurst Grob, Jean Luc Französischer Brie, Weizenbrötchen, Oettinger Kellerbier. more...
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3618 kcal
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Exercise:
Nordic Walking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bernd.bruckauf's Weight History
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