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nächste Woche unter 100 (hoffe ich)
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101.7 kg
Lost so far: 8.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 105.56g | Prot: 175.47g | Carbs: 47.24g.
Breakfast: Vier Diamanten Thunfisch Thailändisch. Lunch: Putenfleisch (Gekocht, Gebraten), Rama Cremefine 15%, Zucchini. Dinner: Layenberger 3K Protein Shake Beeren Mix, Milfina Magertopfen, Quality First Beerenmischung. Snacks/Other: Gouda, Wurstaufschnitt, Ei. more...
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Losing 1.4 kg a Week
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sascha123456789's Weight History
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