Weigh In record (no journal entry) for 25 March 2017
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75.7 kg
Lost so far: 6.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 108.20g | Prot: 47.26g | Carbs: 112.50g.
Breakfast: Tangerine, Sargento Deli Style Sliced Provolone Cheese, Kroger Hard Salami. Lunch: Kroger Deli Thin Sliced Pepperoni, Ken's Steak House Ranch Salad Dressing (1.5 oz), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Wild Harvest Grilled Vegetables, Ken's Steak House Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Vanilla Ice Creams, Mountain Dew Diet Mountain Dew (Can), Starburst Starburst Minis. more...
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Losing 1.1 kg a Week
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