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9.5%
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88.9 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2012:
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2349 kcal
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Fat: 79.42g | Prot: 196.10g | Carbs: 231.19g.
Breakfast: unsweeten almond milk, Fiber Therapy, 100% gold standard whey protein, Fudge Brownie, honey, 100% Whole Grain Quick Oats, Flaxseed, Ground Saigon Cinnamon, Banana. Lunch: Triscuit Crackers Original, great value almonds, fighter food, 100% gold standard whey protein. Dinner: 100% Liquid Egg Whites, Chunk Light Tuna in Water, 100% gold standard whey protein. Snacks/Other: Pita Bread, Gyros Meat Slices. more...
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2880 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Sleeping - 6 hours, Sitting - 16 hours and 45 minutes. more...
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Gaining 6.4 kg a Week
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