dnzctnky's Journal, 25 Mar 17

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Weigh In record (no journal entry) for 25 March 2017

62.8 kg Lost so far: 1.7 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2017:

1183 kcal

Fat: 27.74g | Prot: 59.93g | Carbs: 174.64g. Dinner: Türk Kahvesi, Donut, İskender Kebap. Snacks/Other: Eti Form Kızarmış Kepekli Ekmek Dilimleri. more...

1569 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 1.2 kg a Week

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dnzctnky's Journal, 25 Mar 17

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dnzctnky's Weight History