Weigh In record (no journal entry) for 25 March 2017
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 72.05g | Prot: 133.98g | Carbs: 189.47g.
Breakfast: Caffè Espresso, Latte Scremato, Torta Bianca (senza Glassa), Montebovi Madeleinettes. Lunch: Del Monte Ananas a Fette in Succo, Frittura di Pesce, Cozze Cotte al Vapore o Bollite, Salsiccia di Maiale Fresca, Pane Comune. Dinner: Colomba, Torta Bianca (senza Glassa), Latte Scremato, Sapori Panforte. more...
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2119 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 33 minutes, Watching TV/Computer - 3 hours, Standing - 1 hour, Cooking - 3 hours and 45 minutes, Shopping - 1 hour and 40 minutes, Sleeping - 8 hours and 30 minutes, Resting - 1 hour and 57 minutes, Sitting - 1 hour and 35 minutes, Reading - 50 minutes, Driving - 1 hour and 10 minutes. more...
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Gaining 1.4 kg a Week
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