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Tefa05
Journal
25 Mar 17
Tefa05's Journal, 25 Mar 17
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Weigh In record (no journal entry) for 25 March 2017
64.9 kg
Lost so far:
0 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2017:
1231 kcal
Fat: 61.56g | Prot: 48.61g | Carbs: 122.88g.
Breakfast:
Café con Leche, Sánduche de Jamón y Queso con Lechuga.
Lunch:
Pastel de Pollo.
Dinner:
Mantequilla, Azúcar, Huevo, Haz de Oros Harina de Trigo Integral.
Snacks/Other:
Galleta de Mantequilla o Azúcar, Natuchips Plátano Maduro.
more...
1615 kcal
Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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Tefa05's Weight History
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