Weigh In record (no journal entry) for 25 March 2017
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86.5 kg
Lost so far: 35.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 52.66g | Prot: 116.20g | Carbs: 87.31g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Mushrooms, Chicken Breast, Roasted Broiled or Baked Chicken Wing. Dinner: Roasted Broiled or Baked Chicken Breast, Kroger Sliced Mushrooms. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...
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2587 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Aerobics - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 8.9 kg a Week
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