Weigh In record (no journal entry) for 25 March 2017
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69.8 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 72.99g | Prot: 58.79g | Carbs: 313.40g.
Breakfast: Suco de Goiaba, Leite Integral, Pão Francês, Queijo Branco, Café com Açúcar. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate). Dinner: Chá de Ervas (exceto Camomila, Infusão), Pão-de-Ló, Coxinha de Festa, Batatas (sem Casca, com Sal, Fervido), Beterrabas, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Bauducco Colomba Pascal Creme de Baunilha, Bauducco Colomba Pascal Creme de Baunilha. more...
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1975 kcal
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Exercise:
Hanging Laundry - 5 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Abdominal (Sit Ups) - 1 minute, Bike Machine (Cycling) - 5 minutes, Sitting - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 29 minutes, Showering - 5 minutes, Standing - 20 minutes. more...
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Losing 1.2 kg a Week
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