Weigh In record (no journal entry) for 25 March 2017
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87.3 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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3721 kcal
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Fat: 56.38g | Prot: 241.07g | Carbs: 573.11g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate, Natur Reis, Putenschnitzel, Gekochtes Ei. Dinner: Honig, Alnatura Reiswaffeln Natur. Snacks/Other: Karotten, Bananen, Bananen. more...
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Losing 4.2 kg a Week
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