Weigh In record (no journal entry) for 25 March 2017
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70.6 kg
Lost so far: 20.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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4013 kcal
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Fat: 230.59g | Prot: 158.58g | Carbs: 321.02g.
Breakfast: Wasa Knäckebrot Mjölk, Jean Luc Salami Sticks, Gekochtes Ei, Zucker, Leerdammer Leger, Biobio Roggenmischtoastbrötchen, Kaffee mit Milch und Zucker. Lunch: Erdbeeren, Gekochtes Ei, Gut & Günstig Streuselkuchen Butter, REWE Pink Crumble Donut, Stastnik Feurige Cabanossi, Banane. Dinner: Satori Hot Chili Sauce, REWE Romana Salatherzen, Tomaten, Trader Joe's Röstzwiebeln, Milram Benjamin, Wiesenhof Bruzzler Extra Würzig. Snacks/Other: KitKat Mini, Storck Super Dickmanns. more...
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2650 kcal
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Exercise:
Skating - 16/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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