Weigh In record (no journal entry) for 25 March 2017
|
67.3 kg
Lost so far: 54.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
2088 kcal
|
Fat: 75.74g | Prot: 88.11g | Carbs: 254.28g.
Breakfast: Schwartau Bittere Orangenmarmelade, Bergader Almkäse Cremig-Würzig, Aldi Bio Räucherlachs, Buko Balance 17%, Laugenstange, Roggenbrötchen, Sarotti Eszet Schnitten Zartbitter. Lunch: Gartenkrone Champions, Aldi Tomaten Fein Gehackt, Aldi Suppengemüse, Edeka Tatar, Barilla Spaghetti N.5. Dinner: Edeka Selection Luftgetrocknete Salami, Lindenhof Gouda, Bäckerkrönung Vollkornbrot mit Sonnenblumenkernen. Snacks/Other: Bergader Almkäse Cremig-Würzig, Ritter Sport Edel-Bitter 73% Kakao, Favorina Schokoladeneier. more...
|
|
1954 kcal
|
Exercise:
Laufen - 30 minutes, Sleeping - 6 hours, Desk Work - 1 hour, Resting - 16 hours and 30 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cocktailnase's Weight History
|