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After high sodium Chinese cooking
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83.9 kg
Lost so far: 5.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3863 kcal
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Fat: 116.69g | Prot: 244.13g | Carbs: 474.40g.
Breakfast: Wegmans Plain Bagel, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Now Foods Dextrose Powder. Lunch: Denny's Hash Browns, Denny's Country Fried Steak & Eggs, Denny's Whole Wheat Pancakes. Dinner: San Marzano Crushed Tomatoes, Kraft 100% Grated Parmesan Cheese, Barilla PLUS Whole Wheat Pasta, Skinless Chicken Breast. Snacks/Other: Olive Oil, Ben & Jerry's Peanut Butter Fudge Core Ice Cream, Fiber One Chewy Bars - Oats & Peanut Butter, Safeway Frozen Fruit Medley, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Safeway Frozen Fruit Medley, Southern Grove Flax Seed, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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Gaining 0.8 kg a Week
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cmellblom1234's Weight History
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