Weigh In record (no journal entry) for 25 March 2017
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87.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2763 kcal
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Fat: 107.87g | Prot: 221.24g | Carbs: 227.91g.
Breakfast: Impact Whey Protein, Haferflocken, Magerquark, Leinöl, Apfel. Lunch: Beste Ernte Passierte Tomaten, Tomatenmark, Wolf Thüringer Rostbratwurst, Rich Tomatenketschup, Vollkornnudeln. Dinner: Thai Jasmine Rice, Beste Ernte Erbsen & Möhren Extra Fein, Gut Ponholz Hähnchen-Brustfilet Teilstück, Rinatura Bio Kokosnussmilch. Snacks/Other: Erdbeeren Tiefgefroren, Ardo Grünkohl, Flanders Best Spinat Gehackt in Portionen, Magerquark, Sonnenblumenkerne, Spinat Gehackt in Portionen, Grünkohl, Magerquark, Leinöl, Grapefruit. more...
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Gaining 2.8 kg a Week
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PumpingDennis's Weight History
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