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podkolodnaya
Journal
25 Mar 17
podkolodnaya's Journal, 25 Mar 17
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Weigh In record (no journal entry) for 25 March 2017
62 kg
Lost so far:
2 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2017:
1108 kcal
Fat: 24.83g | Prot: 130.70g | Carbs: 36.49g.
Breakfast:
Огурец (без Кожуры), Ашан Кура Гриль.
Lunch:
Азбука Вкуса Тефтели из Говядины и Телятины в Бульоне, Огурец (без Кожуры).
Dinner:
Сыр Моцарелла (Обезжиренный), Щавель, Редис, Тушеная Куриная Грудка (Кожа не Съедена).
Snacks/Other:
Светлое Пиво, Био Баланс Кефирный 1%.
more...
1958 kcal
Exercise:
Running (jogging) - 8/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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podkolodnaya's Weight History
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