Weigh In record (no journal entry) for 25 March 2017
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116.3 kg
Lost so far: 15.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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3352 kcal
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Fat: 104.78g | Prot: 149.66g | Carbs: 440.72g.
Breakfast: Coffee, Semi-Skimmed Milk, Tesco Medium Eggs, Taylor's Smoked Rindless Back Bacon, Branston Baked Beans, Globe Plum Tomatoes (Peeled in Tomato Juice), Morrisons Wholemeal (Medium) 36G. Lunch: Raspberries, Tesco Strawberries, Tesco Seedless Green Grapes, Oranges. Dinner: Farmfoods Garden Peas (Frozen), Worldwide Foods Whole Grain Brown Rice, Mayur Authentic Naan, Medium Curry Sauce Mix, British Onions, Chicken Breast Fillets (frozen), Mushrooms, Broccoli Florets, Cauliflower, Carrots. Snacks/Other: Bounty Bounty (Snack Size), Snackrite Cheese & Onion Crisps, Cadbury Crunchie (40g). more...
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2839 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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 Comments
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Slimmer jim's Weight History
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