Weigh In record (no journal entry) for 09 February 2012
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59.0 kg
Lost so far: 13.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2012:
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1049 kcal
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Fat: 43.64g | Prot: 99.94g | Carbs: 59.77g.
Breakfast: country harvest bread. Lunch: lucerne fat free, miracle whip, oceans, egg. Dinner: safeway veg, pork chops. Snacks/Other: 1% milk. more...
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2074 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Pilates - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 13 hours and 55 minutes, Sleeping - 9 hours. more...
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Losing 1.1 kg a Week
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 Comments
I can finally say I've officially lost 50lbs! This weekend will be a nice celebration weekend!
09 Feb 12 by member: Leesevol
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Leesevol's Weight History
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