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hrct
Journal
25 Mar 17
hrct's Journal, 25 Mar 17
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Weigh In record (no journal entry) for 25 March 2017
89.7 kg
Lost so far:
11.7 kg
.
Still to go:
21.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2017:
1052 kcal
Fat: 42.08g | Prot: 51.93g | Carbs: 115.82g.
Breakfast:
Women's Best Meal Replacement Blend.
Lunch:
Passion-Fruit Juice (Purple), Sainsbury's Taste The Difference Ham Hock & Extra Mature Cheddar Cheese Sandwich, Custard Filled Doughnut.
Dinner:
Cathedral City Mature Cheddar Cheese, Asda Smart Price British Beef Burgers, Sweet Potato.
more...
2326 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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hrct's Weight History
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