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Es schaukelt weiter hoch und runter. Leicht genervt. 😡
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87.6 kg
Lost so far: 16 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 38.30g | Prot: 94.60g | Carbs: 220.48g.
Breakfast: Ja! Würfelzucker, Nestle Caro, Butter, Tegut… BIO-Dinkel-Chiabrot, Freshona Cornichons, Hofmaier Lachsschinken, Alpenmark Körniger Frischkäse Leicht, Rettich. Lunch: Edeka Bio Sauerrahm 10%, Lidl Salatgurke. Dinner: Almare Eismeer Garnelen, Eigene Kreation Gemüsesuppe mit Dinkelnudeln und Ei. Snacks/Other: Farmer's Snack Obst-Mix, Whisky, Ahornsirup, Eigene Kreation French Toast Früchte Mix, Eigene Kreation Powerriegel Kirsch Banane, Himbeeren, Blaubeeren, Erdbeeren, Aldi Trauben Kernlos, Viva Vital Speisequark Laktosefrei. more...
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2638 kcal
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Exercise:
Archery - 1 hour and 49 minutes, Resting - 14 hours and 26 minutes, Sleeping - 7 hours and 45 minutes. more...
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Gaining 1.4 kg a Week
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