Weigh In record (no journal entry) for 25 March 2017
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79.5 kg
Lost so far: 6.5 kg.
Still to go: 16.5 kg.
Diet followed: 100%.
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1460 kcal
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Fat: 47.44g | Prot: 56.91g | Carbs: 200.28g.
Breakfast: Kaffee. Lunch: Cheeseburgerkuchen. Snacks/Other: Möhren, Innocent Super Smoothie Berry & Protein, Red Bull Red Bull. more...
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Losing 1.4 kg a Week
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