Weigh In record (no journal entry) for 25 March 2017
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88.9 kg
Lost so far: 20.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 39.81g | Prot: 99.44g | Carbs: 182.74g.
Breakfast: Erdbeeren, Fettarmer Naturjoghurt, Aldi Trauben-Nuss-Müsli, Milch (Vollmilch), Banane. Lunch: Butter, Olivenöl, Porree, Weißkohl, Möhren, Kartoffeln, Saibling. Dinner: Rettich, Hüttenkäse, Rote Paprika, Gurke (mit Schale), Deluxe Rinderschinken, Schafskäse, Vollkornbrot. Snacks/Other: Feldschlösschen Naturtrübes Radler Alkoholfrei, Grüne Oliven, Gummibärchen. more...
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Losing 6.3 kg a Week
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 Comments
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matuscha's Weight History
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