Weigh In record (no journal entry) for 09 February 2012
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69.9 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2012:
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1560 kcal
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Fat: 47.59g | Prot: 76.12g | Carbs: 209.16g.
Breakfast: Frozen Mixed Berries, Coffee, Cream (Half & Half) , Whole Wheat Bread. Lunch: Oatmeal, 1% Fat Milk. Dinner: 1% Fat Milk, Cornbread (Home Recipe), Chili (Large). Snacks/Other: Milk, Corn Flakes , Cream (Half & Half) , Whole Wheat Bread. more...
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1995 kcal
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Exercise:
Desk Work - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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valleygirl's Weight History
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