Weigh In record (no journal entry) for 25 March 2017
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73.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3557 kcal
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Fat: 112.75g | Prot: 294.43g | Carbs: 339.10g.
Breakfast: Leinsamen, Seitenbacher Vollkorn-Früchte-Müsli, Kölln Haferflocken, TiP Schoko Müsli, Vitalis Knusper Schoko, Seeberger Sonnenblumenkerne, Milbona H-Milch 3,5% Fett, Myprotein Kreatin Monohydrat, Biotech USA Glutamin, Whey Protein. Lunch: Gut & Günstig Tunfisch, Kopfsalat, Grüne Paprika, Ananas. Dinner: Géramont Weichkäse, Obstsalat (ohne Zitrusfrüchte), Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Gut & Günstig Weißkrautsalat, Harry Mehrkornbrötchen (70g), Mischgemüse, Bofrost Cordon Bleu Vom Schwein, Lachs. more...
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2955 kcal
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Exercise:
Standing - 5 hours and 15 minutes, Gym - 1 hour, Aktiviät - 9 hours and 25 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 1.8 kg a Week
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Orton12345's Weight History
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