Weigh In record (no journal entry) for 25 March 2017
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77.1 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 76.56g | Prot: 171.11g | Carbs: 213.21g.
Breakfast: Peak Whey Protein, REWE Bio 5-Korn-Müsli, JabuVit Low Carb Müsli, Andechser Natur Bio-Jogurt Mild. Lunch: Trader Joe's Frische Salate Rote Beete, Rinderbraten, Weißer Reis (Langkorn). Dinner: Andechser Natur Bio-Jogurt Mild, Andechser Natur Bio-Jogurt Mild, Edeka Bio Speisequark Magerstufe, Sweet Valley Ananas in Stücken. Snacks/Other: Das Gesunde Plus Omega 3 Kapseln, Das Gesunde Plus Sportness Eiweiß 50%. more...
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Losing 2.1 kg a Week
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