Weigh In record (no journal entry) for 25 March 2017
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103.9 kg
Lost so far: 16.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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4495 kcal
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Fat: 252.05g | Prot: 211.15g | Carbs: 265.98g.
Breakfast: Gipfeli, Le Fruit Erdbeere, Kochbutter, Kaffeerahm, Normaler Kaffee, Fruchtcocktail Ungesüßt (Flüssigkeiten enthalten, Gekocht oder Konserviert), Semmel, Frey Napolitains. Lunch: Quarkkuchen, Mandeln. Dinner: Appenzeller Bier Quöllfrisch Hell, Nudelsalat mit Fleisch, Rindersteak, Schweinefleisch-Spareribs, Knoblauchbrot. more...
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Gaining 3.5 kg a Week
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BlackUnicorn's Weight History
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