Weigh In record (no journal entry) for 09 February 2012
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80.3 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2012:
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2375 kcal
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Fat: 94.22g | Prot: 124.86g | Carbs: 297.47g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie, Chocolate Cupcake. Lunch: 13" Tortilla, Brown Rice, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa, Chicken. Dinner: Sweet 'n Spicy Barbecue Sauce, Chocolate Chocolate Chunk Cookie, Onion Rings (Small), Tendergrill Chicken Sandwich (No Mayo). Snacks/Other: Strawberries, Extra Pure Dark Chocolate, Almonds . more...
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Losing 1.3 kg a Week
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