Weigh In record (no journal entry) for 09 February 2012
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149.7 kg
Lost so far: 24.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2012:
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1045 kcal
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Fat: 55.04g | Prot: 118.45g | Carbs: 14.61g.
Dinner: Lite Caesar Salad Dressing, Black Olives, Mixed Salad Greens, Tomatoes, Egg, Chicken Breast. Snacks/Other: Butter, Shrimp, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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Losing 11.4 kg a Week
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