Weigh In record (no journal entry) for 24 March 2017
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 74.58g | Prot: 70.86g | Carbs: 222.07g.
Breakfast: Coop Cioccolato Fondente Extra, Dolciando & Dolciando Croccante alle Mandorle, Torta Bianca (senza Glassa), Cornetto alla Nutella, Latte Scremato, Caffè Espresso. Lunch: Pere, Indivia Belga, Esselunga Radicchio Tagliato, Olio Extra Vergine di Oliva, Pane Comune, Carciofi, Fini Ravioli Ricotta e Spinaci. Dinner: Torta Bianca (senza Glassa), Latte Scremato, Coop Cioccolato Fondente Extra, Colomba. more...
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2019 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 37 minutes, Grocery Shopping - 20 minutes, Reading - 1 hour and 15 minutes, Desk Work - 7 hours and 30 minutes, Driving - 24 minutes, Sleeping - 7 hours, Resting - 4 hours and 29 minutes, Standing - 1 hour and 25 minutes. more...
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Losing 2.1 kg a Week
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