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period very late, didn't eat right last few days and had wine last night
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71.3 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 87.72g | Prot: 124.43g | Carbs: 137.03g.
Breakfast: Red Onions, All Whites 100% Liquid Egg Whites, Chobani 0% Plain Greek Yogurt (8 oz), Hormel Black Label Bacon Thick Slices, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Dole Frozen Strawberries, IdealFit Ideal Lean Vanilla Protein Shake, Silk Pure Almond Milk - Unsweetened Original, Baby Spinach. Lunch: Country Crock Shedd's Spread Light Spreadable Margarine, Wal-Mart Boneless Skinless Chicken Breast, Ocean Spray Craisins Dried Cranberries, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Great Value Whole Natural Almonds, Publix Red Seedless Grapes, Red Delicious Apples, Red Onions. Snacks/Other: Ritz Crackers - Fresh Stack, Halo Top Creamery Peanut Butter Cup Ice Cream, Eggland's Best Large Grade A Eggs, Bob's Red Mill Almond Meal Flour, Mott's Medleys Assorted Fruit, Baker's Unsweetened Baking Chocolate Bar, Girl Scout Cookies Thin Mints. more...
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Losing 1.9 kg a Week
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