Weigh In record (no journal entry) for 09 February 2012
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75.3 kg
Lost so far: 12.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2012:
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1300 kcal
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Fat: 41.27g | Prot: 79.70g | Carbs: 166.80g.
Breakfast: nonfat milk, spinach feta wrap, Muscle Milk Light Powder, grande coffee. Lunch: bamboo shoots, ginger, soy sauce, red pepper, Firm Tofu, cauliflower. Dinner: feta cheese, spinach, tomato, tahina, cucumber dip trader joes, Falafel casbah, Roghani Nan. Snacks/Other: Rosemary triscuit. more...
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2969 kcal
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Exercise:
Mio reading - chest and abs, elliptical for 50 minutes - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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