Weigh In record (no journal entry) for 24 March 2017
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79.7 kg
Lost so far: 6.3 kg.
Still to go: 16.7 kg.
Diet followed: 100%.
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1448 kcal
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Fat: 53.35g | Prot: 64.76g | Carbs: 162.82g.
Breakfast: Kaffee. Lunch: Rindfleisch-Stew. Dinner: Gekochtes Ei, SPAR Vital Chia Weckerl, Billa Prager Schinken. Snacks/Other: Schärdinger Knusper Traum Himbeer Kirsche, Innocent Super Smoothie Energise, Red Bull Red Bull. more...
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steady weight
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