Weigh In record (no journal entry) for 24 March 2017
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87 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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3370 kcal
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Fat: 132.09g | Prot: 237.77g | Carbs: 311.78g.
Breakfast: Impact Whey Protein, Haferflocken, Magerquark, Leinöl, Apfel. Lunch: Döner Kebab. Dinner: Beste Ernte Passierte Tomaten, Tomatenmark, Wolf Thüringer Rostbratwurst, Rich Tomatenketschup, Vollkornnudeln. Snacks/Other: Flavdrops, Feinste Nussvariationen, Magerquark, Erdbeeren Tiefgefroren, Ardo Grünkohl, Flanders Best Spinat Gehackt in Portionen, Magerquark, Sonnenblumenkerne. more...
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Losing 0.7 kg a Week
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PumpingDennis's Weight History
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