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Alexroma84
Journal
24 Mar 17
Alexroma84's Journal, 24 Mar 17
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Weigh In record (no journal entry) for 24 March 2017
83 kg
Lost so far:
3.9 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2017:
550 kcal
Fat: 29.16g | Prot: 4.20g | Carbs: 70.92g.
Breakfast:
Biscotti con Gocce di Cioccolato (di tipo Morbido).
more...
2728 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours.
more...
Gaining 0.0 kg a Week
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Alexroma84's Weight History
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