Weigh In record (no journal entry) for 24 March 2017
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58.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 49.66g | Prot: 90.62g | Carbs: 283.52g.
Breakfast: Leinsamen, Erdbeeren, Das Gesunde Plus Sportness Eiweiß 90 Schoko, Landfein Magermilch Joghurt. Lunch: REWE Rote Curry Paste, Süßkartoffel, Brokkoli, Hähnchenbrust, Rote Paprika. Dinner: Avocado Maki, Maki Gurke, California Rollen, Lachs Maki, Costa Tintenfisch Tuben, Lachs, Gemischter Salat mit Dressing. Snacks/Other: After Eight Mint Chocolate Thins, Reliv (Now), Reliv (Innergize - Lemon), M&M's Choco, Apfel, Bio Primo Fruchtschnitte Kokos, Aldi Kochschinken, Butter, Gurke (mit Schale), Laugenstange. more...
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Losing 0.1 kg a Week
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Mission to Ilem's Weight History
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