Weigh In record (no journal entry) for 24 March 2017
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87.4 kg
Lost so far: 16.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 31.27g | Prot: 48.55g | Carbs: 334.09g.
Breakfast: Weintrauben, Nestle Caro, Ja! Würfelzucker, Tegut… BIO-Dinkel-Chiabrot, Rettich, Butter. Lunch: Tegut… Bismarckheringe ohne Süßstoffe, Dinkelbrötchen. Dinner: Dattel, Eigene Kreation Gemüsesuppe mit Dinkelnudeln und Ei. Snacks/Other: Whisky, Weintrauben, Dattel, Dattel, Alnatura Apfel Ringe, Weintrauben. more...
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3045 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Archery - 1 hour and 22 minutes, Resting - 14 hours and 18 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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