Weigh In record (no journal entry) for 24 March 2017
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86.8 kg
Lost so far: 0.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2794 kcal
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Fat: 100.72g | Prot: 118.84g | Carbs: 276.38g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%, Deluxe Waldheidelbeeren-Kompott, Weihenstephan Joghurt 0,1%, TiP H-Vollmilch 3,5%, Müsli. Lunch: Coppenrath & Wiese Weizenbrötchen, Netto Mini Kuchen, Aldi Sandwich Hähnchen. Dinner: Roter Tafelwein, Wagner Steinofen Pizza Salami, Edeka Kabeljau Filets, Frosta Fettuccine Wildlachs & Shrimps. more...
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2918 kcal
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Exercise:
Driving - 2 hours, Desk Work - 3 hours, Walking (moderate) - 5/kph - 55 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 10 hours. more...
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Losing 1.4 kg a Week
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